Ride a bike,
Ride a bike, run or just take a brisk walk. Also we need to perform some form of weight-bearing exercise several times a week. Join a gym if there is one near your home or work. Most gyms provide personal trainers, who are a great source of information and will also teach you how to perform an exercise correctly so as to prevent injury. If you’re the type who likes to do things on your own, the resources out there are many. There are books, videos, websites, magazines and TV shows and all sorts of home equipment to help you get going.
Also, remember to get enough rest. Most of us require eight hours of sleep per night. Try to get up and go to bed at the same time every day.
Do what you can to reduce stress.
electronic cigaret